First Write. try to start a journal that makes you jot down your fears, stresses and your major problems. Journal will allow your reflection on the good times, have memories you want to keep a record of. Few minutes of writing every day are therapeutic for many.
Second Meditate. Lift yourself. You meditate at home alone or join some yoga class near your place.and make sure you get teachings on relaxation techniques, such as a beginner’s yoga, learn how to clear your mind and breathing techniques which can relax your body.
Third Walk. Walk in the early morning. Fitness isn't great ways to pass time – exercises such as walking can relax you from stress. Enjoy fresh air. Deep breathes often and short walk near your place will release tension. Physical activity at the daytime can help you to sleep peacefully at night.