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Friday, May 5, 2017
Baahubali 2 - The Conclusion: What it Takes to Get a Body Like Prabhas
Highlights Prabhas went from 80 to 100 kgs for Part 1 of Baahubali He gained even more weight to bulk up like never before for Baahubali 2 Can any of us achieve Prabhas' look with a dedicated workout?
The much-awaited answer to the question
"Why did Kattappa kill Baahubali?" has finally been answered in the
magnum opus Baahubali 2 - The Conclusion. With tremendous box office numbers within the first week of its release, S. S. Rajamouli's Baahubali 2 seems
to be heading towards becoming India's first 1000-crore movie. All
these numbers point to the fact that the film has successfully managed
to live up to its hype, with the actors acing their individual roles.
What really leaves us wondering is how Prabhas managed to build those
muscles for his role as Baahubali. Having gone from 80 to 100 kgs for
Part 1 of the movie, Prabhas gained even more weight to bulk up like
never before for the second edition.
A look into Prabhas' diet and
fitness routine revealed that he followed a strict regime to perfect his
look. For starters, his breakfast included 40 egg whites blended with
protein powder every day. He had to follow a diet extremely high in
calories and consume six to eight meals a day. He supplemented this with
a workout consisting of heavy weight training and cardio.
any of us achieve similar results with a dedicated workout and a diet
similar to that of Prabhas? Well, it is possible. According to the Grow
Fit Team, a health-tech startup, few tips and tricks can set you on the
path to gaining that Baahubali look. Having said that, one must remember
that diet accounts for about 80% of the results, with 20% being your
1. Cardio to Get Your Heart Pumping
is the baseline to any workout plan, be it to lean out or build
monstrous volume. Prabhas claims to have spent at least one and a half
hours every morning doing cardio. Cardiovascular exercises not only
increase your heartbeat, but also get your blood pumping more oxygen to
your muscles. This means greater stamina, more muscle and increased fat
burning! So don't ever think of skipping your time on the treadmill. For
those in their twenties, trade off your treadmill time for some real
heart pacing action such as sprinting, swimming, skipping, cycling, or
2. The Wonder Diet Plan
consumed 2000 to 4000 calories everyday spread over 6 to 8 meals. His
diet consisted of items like nuts, fish, almonds, egg whites and
vegetables. It did not include rice at all. Eating at short intervals of
2 to 3 hours helps increase your body's metabolism manifold, helps burn
fat faster and aids muscle growth. This kind of diet is essentially a
low-carb, high-protein eating plan. By limiting carbs, you lower the
insulin levels in your body, which further leads to production of more
glucagon. This helps burn stored fat.
For the role of
Shivudu, Prabhas stuck to a high-protein, low-calorie diet with zero
carbs while as Baahubali, he followed a heavy calorie diet along with
heavy weight training and less cardio, just once a day.
3. Take Your Time to Tame Those MusclesFor
a well-sculpted muscular look, the body needs to grow in the right
proportions. This can be achieved only with rigorous weight training.
According to Prabhas, his superhero avatar in Baahubali took more than
just normal workout routines. He was able to transform his appearance
only after undertaking arduous weight training for an hour and a half
everyday for a period of 6 to 8 months. His hardcore training extended
to 6 hours a day, including a 3-hour workout to build strong abs,
muscles, and curves. So train hard and be patient. Even magic takes its
own time to come alive.
4. Work on a Holistic Program
entire body needs to be worked upon and every muscle group needs to be
toned. Since every person is unique, it is important to talk to your
trainer to get a better understanding of the best regimen for your body
type. All you need is a good workout plan that exercises your body for
about an hour or so. Anything more would just burn out your energy.
Besides this, it is also important to give your body the right amount of
rest and sleep it requires. After all, most of the muscle mass is
formed when you are asleep.
Baahubali look is all about hard work and a strict diet. So, now that
you know the secret to building fab muscles, just get started. Follow
your timetable and give your body the time it needs to transform.